Rice, white, long-grain, regular, raw, enriched

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
79950	🏆	-	Carbohydrate
11620		👎	Water
7130		-	Protein
1389		👍	Glutamic acid
1300		-	Fiber, total dietary
670		-	Aspartic acid
660		-	Total lipid (fat)
640		-	ASH, TOTAL
594		-	Arginine
589		-	Leucine
435		-	Valine
413		-	Alanine
381		👎	Phenylalanine
375		👍	Serine
335		👍	Proline
325		👍	Glycine
308		-	Isoleucine
258		-	Lysine
255		-	Threonine
238		-	Tyrosine
206		-	Fatty acids, total monounsaturated
203		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
180		-	Fatty acids, total saturated
177		👎	Fatty acids, total polyunsaturated
168		👎	Histidine
168		👎	Methionine
161		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
146		👍	Cystine
146		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
120		-	Sugars, total
115		-	Phosphorus, P
115		-	Potassium, K
83		👍	Tryptophan
80		-	Sucrose
31		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28		👎	Calcium, Ca
25		👍	Magnesium, Mg
20		👎	Fructose
20		👍	Glucose (dextrose)
12		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.8		👎	Choline, total
5		-	Sodium, Na
4.31		👎	Iron, Fe
4.192		👍	Niacin
4		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.09		👍	Zinc, Zn
1.088		-	Manganese, Mn
1.014		-	Pantothenic acid
0.576		👎	Thiamin
0.231		👎	Folic acid
0.223		👎	Folic acid
0.22		-	Copper, Cu
0.164		👍	Vitamin B-6
0.11		👍	Vitamin E (alpha-tocopherol)
0.049		👎	Riboflavin
0.015099999999999999		👍	Selenium, Se
0.008		👎	Folic acid
0.0001		-	Vitamin K (phylloquinone)