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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80000 | 👎 | Water | |
| 14300 | - | Carbohydrate | |
| 5000 | - | Protein | |
| 1000 | - | Fiber, total dietary | |
| 700 | - | ASH, TOTAL | |
| 288 | - | Aspartic acid | |
| 257 | 👍 | Glutamic acid | |
| 253.5 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 166 | - | Leucine | |
| 132 | - | Lysine | |
| 128 | 👍 | Serine | |
| 122 | - | Phosphorus, P | |
| 118 | - | Valine | |
| 106 | - | Alanine | |
| 102 | - | Arginine | |
| 102 | 👎 | Phenylalanine | |
| 95.7 | - | Sodium, Na | |
| 93 | - | Threonine | |
| 91 | 👍 | Glycine | |
| 91 | 👍 | Proline | |
| 90 | - | Isoleucine | |
| 80 | - | Tyrosine | |
| 78.99999999999999 | - | Energy | |
| 56 | 👎 | Histidine | |
| 33 | 👍 | Tryptophan | |
| 31 | 👎 | Methionine | |
| 26 | 👎 | Calcium, Ca | |
| 26 | 👍 | Magnesium, Mg | |
| 25 | 👍 | Vitamin C | |
| 20 | 👍 | Cystine | |
| 1.6 | 👍 | Niacin | |
| 0.7 | 👎 | Iron, Fe | |
| 0.5 | - | Manganese, Mn | |
| 0.34 | 👎 | Thiamin | |
| 0.19 | 👎 | Riboflavin | |
| 0.18 | - | Carotene, beta | |
| 0.108 | 👎 | Folic acid | |
| 0.09 | - | Copper, Cu | |
| 0.015 | 👎 | Vitamin A, IU | |
| 0.01 | 👍 | Zinc, Zn |