Ngó sen, lu?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
82900	👎	Water
15200	-	Carbohydrate
1200	-	Fiber, total dietary
1000	-	Protein
900	-	ASH, TOTAL
556	-	Potassium, K
369	-	Aspartic acid
156	👍	Glycine
139	👍	Glutamic acid
136	👍	Proline
94	-	Lysine
88	-	Arginine
69	-	Leucine
64.79999999999995	-	Energy
60	👍	Serine
55	-	Valine
54	-	Alanine
54	-	Isoleucine
51	-	Phosphorus, P
51	-	Threonine
47	👎	Phenylalanine
40	-	Sodium, Na
38	👎	Histidine
30	-	Fatty acids, total saturated
29	-	Tyrosine
28	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23	👍	Magnesium, Mg
22	👍	Cystine
22	👎	Methionine
20	-	Fatty acids, total monounsaturated
20	👎	Fatty acids, total polyunsaturated
20	👍	Tryptophan
19	👎	Calcium, Ca
14	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
13.75	👍	Vitamin C
6	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.5	👎	Iron, Fe
0.39	👍	Zinc, Zn
0.377	-	Pantothenic acid
0.28	👍	Niacin
0.261	-	Manganese, Mn
0.257	-	Copper, Cu
0.1548	-	Pyridoxine (Vitamin B6
0.0715	👎	Thiamin
0.032	👎	Riboflavin
0.01	-	Carotene, beta
0.000833333	👎	Vitamin A, IU
0.0007	👍	Selenium, Se