C?i b?p, lu?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
88804.34782608696	👎	Water
7608.69565217391	-	Carbohydrate
3891.3	-	Sugars, total
1956.52173913043	-	Protein
1739.1304347826099	-	Fiber, total dietary
1304.35	-	ASH, TOTAL
326.086956521739	-	Total lipid (fat)
205.978	-	Potassium, K
160.87	👍	Glutamic acid
153.261	-	Arginine
120.652	-	Aspartic acid
97.8261	-	Leucine
93.4783	-	Alanine
88.0435	👍	Glycine
78.26089999999999	-	Valine
76.087	👍	Serine
69.56519999999999	-	Threonine
67.3913	👍	Proline
65.2174	👎	Fatty acids, total polyunsaturated
57.6087	-	Lysine
56.5217	-	Isoleucine
55.4348	👎	Phenylalanine
52.1739130434783	👎	Calcium, Ca
46.7391	👎	Histidine
41.19565217391305	-	Energy
36.956500000000005	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33.6957	-	Phosphorus, P
33.6957	-	Tyrosine
30.7609	-	Sodium, Na
28.2609	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
24.5108695652174	👍	Vitamin C
20.6522	👍	Cystine
19.5652	👎	Methionine
19.5652	👍	Tryptophan
17.391299999999998	-	Fatty acids, total saturated
15.217400000000001	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
14.2609	👍	Magnesium, Mg
11.9565	👍	Phytosterols
9.78261	-	Fatty acids, total monounsaturated
9.78261	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1.19565217391304	👎	Iron, Fe
0.880434782608696	👍	Zinc, Zn
0.48913	-	Manganese, Mn
0.336957	-	Lutein + zeaxanthin
0.304347826086956	👍	Niacin
0.195652	-	Copper, Cu
0.163043	👍	Vitamin E (alpha-tocopherol)
0.152174	-	Pantothenic acid
0.0706521739130435	-	Carotene, beta
0.0652174	-	Vitamin K (phylloquinone)
0.0626086956521739	-	Pyridoxine (Vitamin B6
0.0434782608695652	👎	Riboflavin
0.0423913043478261	👎	Thiamin
0.00588768	👎	Vitamin A, IU
0.0023913000000000003	👍	Selenium, Se