Nho ng?t

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
82100	👎	Water
17100	-	Carbohydrate
15480	-	Sugars, total
600	-	Fiber, total dietary
400	-	Protein
400	-	ASH, TOTAL
191	-	Potassium, K
104	👍	Glutamic acid
69.99999999999997	-	Energy
60	-	Aspartic acid
54	-	Fatty acids, total saturated
48	👎	Fatty acids, total polyunsaturated
46	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
37	-	Arginine
37	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
24	👍	Serine
22	-	Phosphorus, P
21	-	Alanine
18	👎	Histidine
17	👎	Calcium, Ca
17	👎	Methionine
17	👍	Proline
15	👍	Glycine
14	-	Threonine
14	-	Valine
11	-	Lysine
11	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10	-	Leucine
10	👎	Phenylalanine
9	-	Tyrosine
8	👍	Cystine
7	-	Fatty acids, total monounsaturated
7	👍	Magnesium, Mg
7	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4	-	Isoleucine
3	👍	Vitamin C
2	-	Sodium, Na
2	👍	Tryptophan
0.6	👎	Iron, Fe
0.2	👍	Niacin
0.19	👍	Vitamin E (alpha-tocopherol)
0.127	-	Copper, Cu
0.086	-	Pyridoxine (Vitamin B6
0.072	-	Lutein + zeaxanthin
0.071	-	Manganese, Mn
0.07	👍	Zinc, Zn
0.06	👎	Thiamin
0.05	-	Pantothenic acid
0.04	👎	Riboflavin
0.039	-	Carotene, beta
0.0146	-	Vitamin K (phylloquinone)
0.00329167	👎	Vitamin A, IU
0.001	-	Carotene, alpha
0.0001	👍	Selenium, Se