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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82000 👎 Water
10900 - Protein
5400 - Total lipid (fat)
2699 👎 Fatty acids, total polyunsaturated
2380 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1536 👍 Glutamic acid
1099.99999999999 - Carbohydrate
1056 - Fatty acids, total monounsaturated
1043 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
845 - Aspartic acid
691 - Fatty acids, total saturated
618 - Leucine
600 - ASH, TOTAL
507 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
472 - Arginine
460 - Lysine
443 👎 Phenylalanine
410 👍 Proline
400 - Fiber, total dietary
367 👍 Serine
364 - Valine
360 - Isoleucine
319 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
293 👍 Glycine
264 👎 Histidine
261 - Alanine
235 - Threonine
233 - Tyrosine
171 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
133 👍 Tryptophan
121 - Potassium, K
108 👍 Cystine
108 👎 Methionine
96.59999999999998 - Energy
85 - Phosphorus, P
30 👍 Magnesium, Mg
24 👎 Calcium, Ca
13 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7 - Sodium, Na
2.2 👎 Iron, Fe
0.8 👍 Zinc, Zn
0.605 - Manganese, Mn
0.4 👍 Niacin
0.193 - Copper, Cu
0.1 👍 Vitamin C
0.068 - Pantothenic acid
0.047 - Pyridoxine (Vitamin B6
0.03 👎 Thiamin
0.02 👎 Riboflavin
0.0089 👍 Selenium, Se

Sources, terms of use and Acknowledgements
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