Plantain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74566.83333333334 | 👎 | Water | |
| 11900 | - | Sucrose | |
| 8098.766666666667 | - | Protein | |
| 3500 | 👎 | Fructose | |
| 3375 | - | Starch | |
| 314.7 | 👎 | Histidine | |
| 275.8 | - | Leucine | |
| 186.5 | - | Lysine | |
| 182.6 | - | Arginine | |
| 182.6 | 👍 | Serine | |
| 182.6 | - | Valine | |
| 155.4 | 👍 | Proline | |
| 151.5 | - | Alanine | |
| 147.6 | 👎 | Phenylalanine | |
| 143.7 | 👍 | Glycine | |
| 132.1 | - | Threonine | |
| 128.2 | - | Isoleucine | |
| 93.2 | - | Tyrosine | |
| 66 | 👍 | Cystine | |
| 62.2 | 👍 | Phytosterols | |
| 46.6 | 👍 | Tryptophan | |
| 42.7 | 👎 | Methionine | |
| 3 | - | ALPHA-TOCOPHEROL | |
| 2.025 | 👍 | Niacin | |
| 0.39 | 👎 | Riboflavin | |
| 0.17 | 👎 | Thiamin |