Đậu xanh đồ

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
51955.30726256983	👎	Water
32290.5027932961	-	Carbohydrate
13072.625698324	-	Protein
2625.6983240223503	-	Fiber, total dietary
1744.1299999999999	👍	Glutamic acid
1368.16	-	Aspartic acid
1340.78212290503	-	Total lipid (fat)
1340.78	-	ASH, TOTAL
1198.3200000000002	-	Lysine
897.765	-	Leucine
821.229	-	Arginine
703.352	👎	Phenylalanine
632.402	-	Potassium, K
552.5139999999999	-	Valine
525.698	-	Isoleucine
507.26300000000003	👍	Serine
451.955	-	Alanine
448.045	👍	Proline
423.464	👍	Glycine
411.173	-	Threonine
370.391	👎	Histidine
310.61499999999995	-	Tyrosine
255.86599999999999	👎	Methionine
241.341	👍	Tryptophan
214.525	👎	Fatty acids, total polyunsaturated
210.615	-	Phosphorus, P
199.441	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
194.413	-	Fatty acids, total saturated
193.5195530726257	-	Energy
150.838	👍	Magnesium, Mg
139.66500000000002	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
89.9441	-	Fatty acids, total monounsaturated
89.9441	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
63.1285	👍	Cystine
39.6648	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
35.7541899441341	👎	Calcium, Ca
15.0838	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12.8492	👍	Phytosterols
3.35196	-	Sodium, Na
2.68156424581006	👎	Iron, Fe
2.23463687150838	👍	Vitamin C
0.804469273743017	👍	Niacin
0.640223	-	Pantothenic acid
0.614525139664804	👍	Zinc, Zn
0.49162	-	Copper, Cu
0.284916	👍	Vitamin E (alpha-tocopherol)
0.241340782122905	👎	Thiamin
0.12804469273743	-	Pyridoxine (Vitamin B6
0.0502793296089385	👎	Riboflavin
0.0167597765363128	-	Carotene, beta
0.00502793	-	Vitamin K (phylloquinone)
0.00139665	👎	Vitamin A, IU