Thịt ngỗng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
46100		👎	Water
39200	🏆	-	Total lipid (fat)
17770	🏆	-	Fatty acids, total monounsaturated
16680	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
14000		-	Protein
9780		-	Fatty acids, total saturated
6950		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3760		👎	Fatty acids, total polyunsaturated
3340		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2330		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2231		👍	Glutamic acid
1330		-	Aspartic acid
1252		-	Lysine
1199		-	Leucine
980		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
948		-	Arginine
888		-	Alanine
869		👍	Glycine
700		-	ASH, TOTAL
699		-	Valine
651		-	Threonine
641		-	Isoleucine
627		👍	Proline
618		👎	Phenylalanine
565		👍	Serine
501		-	Tyrosine
408.8		-	Energy
395		👎	Histidine
350		👎	Methionine
308		-	Potassium, K
210		-	Phosphorus, P
210		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
204		👍	Tryptophan
99		👍	Cystine
80		-	Cholesterol
73		-	Sodium, Na
18		👍	Magnesium, Mg
13		👎	Calcium, Ca
5.7		👍	Niacin
4.2		👍	Vitamin C
1.8		👎	Iron, Fe
1.72		👍	Zinc, Zn
1.294		-	Pantothenic acid
0.39		-	Pyridoxine (Vitamin B6
0.27		-	Copper, Cu
0.2		👎	Thiamin
0.19		👎	Riboflavin
0.02		-	Manganese, Mn
0.017		👎	Retinol
0.017		👎	Vitamin A, IU
0.0144		👍	Selenium, Se
0.00034		👍	Vitamin B-12