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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78279.56989247313 | 👎 | Water | |
| 15376.344086021501 | - | Carbohydrate | |
| 5376.3440860215105 | - | Protein | |
| 1075.2688172043 | - | Fiber, total dietary | |
| 752.688 | - | ASH, TOTAL | |
| 309.67699999999996 | - | Aspartic acid | |
| 276.344 | 👍 | Glutamic acid | |
| 272.581 | - | Potassium, K | |
| 215.05376344086 | - | Total lipid (fat) | |
| 178.49499999999998 | - | Leucine | |
| 141.935 | - | Lysine | |
| 137.63400000000001 | 👍 | Serine | |
| 131.183 | - | Phosphorus, P | |
| 126.88199999999999 | - | Valine | |
| 113.978 | - | Alanine | |
| 109.67699999999999 | - | Arginine | |
| 109.67699999999999 | 👎 | Phenylalanine | |
| 102.903 | - | Sodium, Na | |
| 100 | - | Threonine | |
| 97.8495 | 👍 | Glycine | |
| 97.8495 | 👍 | Proline | |
| 96.77420000000001 | - | Isoleucine | |
| 86.0215 | - | Tyrosine | |
| 84.94623655913978 | - | Energy | |
| 60.2151 | 👎 | Histidine | |
| 35.4839 | 👍 | Tryptophan | |
| 33.3333 | 👎 | Methionine | |
| 27.957 | 👍 | Magnesium, Mg | |
| 27.9569892473118 | 👎 | Calcium, Ca | |
| 21.5054 | 👍 | Cystine | |
| 14.7849462365591 | 👍 | Vitamin C | |
| 1.20430107526882 | 👍 | Niacin | |
| 0.752688172043011 | 👎 | Iron, Fe | |
| 0.537634 | - | Manganese, Mn | |
| 0.237634408602151 | 👎 | Thiamin | |
| 0.193548387096774 | - | Carotene, beta | |
| 0.163440860215054 | 👎 | Riboflavin | |
| 0.0967742 | - | Copper, Cu | |
| 0.0696774 | 👎 | Folic acid | |
| 0.016129 | 👎 | Vitamin A, IU | |
| 0.010752688172043 | 👍 | Zinc, Zn |