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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90674.15730337078 👎 Water
7752.80898876405 - Carbohydrate
898.876 - ASH, TOTAL
786.516853932584 - Fiber, total dietary
391.573 - Potassium, K
337.078651685393 - Protein
337.078651685393 - Total lipid (fat)
261.798 👍 Glutamic acid
169.663 - Aspartic acid
77.52810000000001 - Leucine
70.7865 - Lysine
58.427 - Fatty acids, total saturated
53.932599999999994 - Valine
52.809000000000005 - Alanine
52.809000000000005 - Isoleucine
51.6854 - Arginine
41.573 👍 Serine
41.573 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
38.2022 👎 Phenylalanine
35.39325842696631 - Energy
34.8315 👍 Glycine
34.8315 - Threonine
32.5843 👍 Proline
26.9662921348315 👎 Calcium, Ca
22.471899999999998 👎 Histidine
20.224700000000002 👍 Tryptophan
20.224700000000002 - Tyrosine
17.9775 - Manganese, Mn
17.9775 - Phosphorus, P
14.6067 - Fatty acids, total monounsaturated
13.4831 👎 Methionine
13.4831 👍 Phytosterols
11.236 👍 Magnesium, Mg
11.235999999999999 👍 Cystine
9.4382 - Sodium, Na
6.741569999999999 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6.741569999999999 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5.61798 👎 Fatty acids, total polyunsaturated
5.56179775280899 👍 Vitamin C
3.37079 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3.37079 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.4101123595505602 - Cryptoxanthin, beta
2.2471900000000002 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1.69887640449438 - Carotene, beta
1.6853900000000002 - Lutein + zeaxanthin
1.19101 👍 Vitamin E (alpha-tocopherol)
0.5786516853932581 - Carotene, alpha
0.561797752808989 👎 Iron, Fe
0.334831 - Pantothenic acid
0.314606741573034 👍 Niacin
0.266105 👎 Vitamin A, IU
0.235955 - Copper, Cu
0.112359550561798 👍 Zinc, Zn
0.0438202247191011 👎 Thiamin
0.041123595505618 - Pyridoxine (Vitamin B6
0.0269662921348315 👎 Riboflavin
0.00123596 - Vitamin K (phylloquinone)
0.000337079 👍 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.