Green Maize, white, whole, grain, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55100		👎	Water
21400		-	Carbohydrate
16100.000000000002	🏆	-	Fiber, total dietary
4100		-	Protein
2500		-	Total lipid (fat)
2300		-	Fatty acids, total saturated
988.5		👎	Fatty acids, total polyunsaturated
857.3		-	Fatty acids, total monounsaturated
814.4		👍	Glutamic acid
800		-	ASH, TOTAL
409.8		-	Leucine
375.3		-	Aspartic acid
365		👍	Proline
350		-	Alanine
341.1		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
246.60000000000002		👍	Serine
245		-	Tyrosine
240		👎	Phenylalanine
220		-	Arginine
200		-	Lysine
188		-	Phosphorus, P
188		-	Potassium, K
185		-	Threonine
182.79999999999998		👍	Glycine
160		-	Isoleucine
160		-	Valine
157		-	Energy
87.3		👎	Histidine
73.80000000000001		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
67.8		👎	Methionine
47.9		👍	Cystine
39		👍	Magnesium, Mg
23.599999999999998		👍	Tryptophan
18		👎	Calcium, Ca
13.100000000000001		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8		-	Sodium, Na
1.95		👍	Zinc, Zn
1.55		👍	Niacin
1.2		👎	Iron, Fe
0.9		👍	Vitamin C
0.18		👎	Thiamin
0.1		👎	Riboflavin
0.098		-	Carotene, beta
0.078		👎	Folic acid
0.016		👎	Vitamin A, IU
0.005		👍	Selenium, Se