N?m thu?ng tuoi, n?u canh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
88000	👎	Water
5700	-	Carbohydrate
4600	-	Protein
3500	-	Fiber, total dietary
1650	-	Sugars, total
900	-	ASH, TOTAL
800	-	Total lipid (fat)
343	👍	Glutamic acid
318	-	Potassium, K
232	-	Valine
199	-	Alanine
195	-	Aspartic acid
160	👎	Fatty acids, total polyunsaturated
160	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120	-	Leucine
107	-	Lysine
107	-	Threonine
94	👍	Serine
92	👍	Glycine
85	👎	Phenylalanine
78	-	Arginine
76	-	Isoleucine
76	👍	Proline
59	-	Phosphorus, P
57	👎	Histidine
50	-	Fatty acids, total saturated
48.40000000000001	-	Energy
44	-	Tyrosine
40	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
35	👍	Tryptophan
31	👎	Methionine
12	👍	Cystine
10	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9	👍	Magnesium, Mg
5	-	Sodium, Na
3.64	👍	Niacin
3.3	👍	Vitamin C
2.3	👎	Calcium, Ca
1.497	-	Pantothenic acid
0.7	👎	Iron, Fe
0.52	👍	Zinc, Zn
0.318	-	Copper, Cu
0.24	👎	Riboflavin
0.1625	👎	Thiamin
0.0624	-	Pyridoxine (Vitamin B6
0.047	-	Manganese, Mn
0.01	-	Carotene, beta
0.01	👍	Vitamin E (alpha-tocopherol)
0.009300000000000001	👍	Selenium, Se
0.0019	👍	Vitamin D
0.000833333	👎	Vitamin A, IU