Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64540.00000000001	👎	Water
22620	-	Protein
9020	-	Total lipid (fat)
4440	-	Fatty acids, total monounsaturated
4000	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3960	-	ASH, TOTAL
3234	👍	Glutamic acid
3120	-	Fatty acids, total saturated
1879	-	Aspartic acid
1860	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1682	-	Lysine
1574	-	Leucine
1500	-	Sodium, Na
1410	👎	Fatty acids, total polyunsaturated
1289	-	Arginine
1171	-	Alanine
1170	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1050	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1032	👍	Glycine
882	-	Threonine
870	-	Isoleucine
860	-	Valine
857	👎	Phenylalanine
847	👍	Proline
813	👍	Serine
711	👎	Histidine
651	-	Tyrosine
524	👎	Methionine
450	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
409	-	Potassium, K
298	👍	Cystine
281	-	Phosphorus, P
240	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
238	👍	Tryptophan
150	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
88.4	👎	Choline, total
59	-	Cholesterol
30	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
22	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8	👎	Calcium, Ca
6.15	👍	Niacin
2.47	👍	Zinc, Zn
1.34	👎	Iron, Fe
0.73	👎	Thiamin
0.72	-	Pantothenic acid
0.33	👎	Riboflavin
0.31	👍	Vitamin B-6
0.31	👍	Vitamin E (alpha-tocopherol)
0.145	-	Copper, Cu
0.041	-	Manganese, Mn
0.0198	👍	Selenium, Se
0.003	👎	Folic acid
0.0008	👍	Vitamin D
0.0007	👍	Vitamin B-12