Rau day, n?u canh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91792.45283018867 👎 Water
4433.96226415095 - Carbohydrate
2641.50943396226 - Protein
1415.09433962264 - Fiber, total dietary
1037.74 - ASH, TOTAL
534.906 - Aspartic acid
465.094 👍 Glutamic acid
393.396 - Potassium, K
366.03799999999995 - Leucine
241.50900000000001 - Alanine
233.962 - Arginine
233.962 - Valine
232.07500000000002 👍 Proline
208.491 - Isoleucine
206.604 - Lysine
201.887 👍 Glycine
200 👎 Phenylalanine
171.698113207547 👎 Calcium, Ca
171.69799999999998 👍 Serine
154.71699999999998 - Threonine
138.679 - Tyrosine
113.208 👎 Fatty acids, total polyunsaturated
110.37700000000001 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
103.774 👎 Histidine
94.3396226415094 - Total lipid (fat)
74.1604 👍 Magnesium, Mg
61.3208 👎 Methionine
54.0566 - Phosphorus, P
39.9528301886792 👍 Vitamin C
37.7358 👍 Cystine
35.8491 - Fatty acids, total saturated
29.15094339622642 - Energy
28.3019 👍 Tryptophan
28.3019 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
16.037699999999997 - Fatty acids, total monounsaturated
15.2075 - Sodium, Na
13.207500000000001 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7.26415094339623 👎 Iron, Fe
5.66038 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.30188679245283 - Carotene, beta
2.83019 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.88679 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
0.745283018867924 👍 Zinc, Zn
0.726415094339623 👍 Niacin
0.358491 👎 Vitamin A, IU
0.339622641509434 - Pyridoxine (Vitamin B6
0.240566 - Copper, Cu
0.19622641509434 👎 Riboflavin
0.116038 - Manganese, Mn
0.0797169811320755 👎 Thiamin
0.0679245 - Pantothenic acid
0.000849057 👍 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.