Okra
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49695 | 👎 | Water | |
| 15790 | - | Protein | |
| 8920 | - | Starch | |
| 1493 | 👍 | Proline | |
| 1050 | - | Leucine | |
| 910 | - | Valine | |
| 870 | - | Tyrosine | |
| 845 | - | Arginine | |
| 810 | - | Lysine | |
| 730 | - | Alanine | |
| 690 | - | Isoleucine | |
| 650 | - | Threonine | |
| 451 | 👍 | Serine | |
| 440 | 👍 | Glycine | |
| 310 | 👎 | Histidine | |
| 240 | 👍 | Phytosterols | |
| 210 | 👎 | Methionine | |
| 190 | 👍 | Cystine | |
| 171 | 👍 | Tryptophan | |
| 31 | - | ALPHA-TOCOPHEROL | |
| 10 | 👍 | Niacin | |
| 2 | 👎 | Thiamin | |
| 0.7 | 👎 | Riboflavin |