Thịt chim cút

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70030 👎 Water
21760 - Protein
4530 - Total lipid (fat)
2820 👍 Glutamic acid
1905 - Lysine
1866 - Leucine
1814 - Aspartic acid
1442 👍 Glycine
1379 - Arginine
1341 - Alanine
1320 - Fatty acids, total saturated
1320 - ASH, TOTAL
1280 - Fatty acids, total monounsaturated
1187 - Isoleucine
1180 - Valine
1170 👎 Fatty acids, total polyunsaturated
1090 - Threonine
1062 👍 Serine
1020 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1010 - Tyrosine
944 👎 Phenylalanine
930 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
825 👎 Histidine
797 👍 Proline
780 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
689 👎 Methionine
460 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380 👍 Cystine
341 👍 Tryptophan
307 - Phosphorus, P
240 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
237 - Potassium, K
127.81 - Energy
120 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
70 - Cholesterol
51 - Sodium, Na
30 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
25 👍 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13 👎 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
8.2 👍 Niacin
7.2 👍 Vitamin C
4.51 👎 Iron, Fe
2.7 👍 Zinc, Zn
0.787 - Pantothenic acid
0.594 - Copper, Cu
0.53 - Pyridoxine (Vitamin B6
0.285 👎 Riboflavin
0.283 👎 Thiamin
0.019 - Manganese, Mn
0.0174 👍 Selenium, Se
0.017 👎 Retinol
0.017 👎 Vitamin A, IU
0.007 👎 Folic acid
0.00047 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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