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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60400 🏆 - Carbohydrate
24600 - Protein
10000 👎 Water
3900 - Fiber, total dietary
3282.1 👍 Glutamic acid
2574.59 🏆 - Aspartic acid
2500 - Total lipid (fat)
2500 - ASH, TOTAL
2255 - Lysine
1689.41 - Leucine
1545.3799999999999 - Arginine
1323.5600000000002 👎 Phenylalanine
1185 - Potassium, K
1039.72 - Valine
989.256 - Isoleucine
954.564 👍 Serine
850.487 - Alanine
843.128 👍 Proline
796.8720000000001 👍 Glycine
773.744 - Threonine
697 👎 Histidine
584.5129999999999 - Tyrosine
481.487 👎 Methionine
454.154 👍 Tryptophan
400 👎 Fatty acids, total polyunsaturated
371.875 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
362.5 - Energy
362.5 - Fatty acids, total saturated
283 🏆 👍 Magnesium, Mg
260.41700000000003 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
167.708 - Fatty acids, total monounsaturated
167.708 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
118.795 👍 Cystine
100 - Phosphorus, P
73.95830000000001 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50 👎 Calcium, Ca
28.125 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.27907 - Sodium, Na
5 👎 Iron, Fe
4.18604651162791 👍 Vitamin C
2.51162790697674 👍 Niacin
1.99884 - Pantothenic acid
1.15116279069767 👍 Zinc, Zn
0.92093 - Copper, Cu
0.753488372093023 👎 Thiamin
0.533721 👍 Vitamin E (alpha-tocopherol)
0.399767441860465 - Pyridoxine (Vitamin B6
0.156976744186047 👎 Riboflavin
0.0094186 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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