Asparagus
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 95000 | 👎 | Water | |
| 39484 | - | Protein | |
| 2090.3 | 👍 | Proline | |
| 1871 | - | Lysine | |
| 1858.1 | - | Alanine | |
| 1845.2 | - | Arginine | |
| 1716.1 | - | Leucine | |
| 1522.6 | - | Valine | |
| 1496.8 | 👍 | Serine | |
| 1445.2 | - | Isoleucine | |
| 1277.4 | 👍 | Glycine | |
| 1096.8 | - | Threonine | |
| 929 | 👎 | Phenylalanine | |
| 619.4 | - | Tyrosine | |
| 606.5 | 👎 | Histidine | |
| 464.5 | 👍 | Cystine | |
| 387.1 | 👍 | Tryptophan | |
| 374.2 | 👎 | Methionine | |
| 309.7 | 👍 | Phytosterols | |
| 36.6 | 👍 | Niacin | |
| 3.6 | 👎 | Riboflavin | |
| 2.6 | 👎 | Thiamin |