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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
95021.27659574468 👎 Water
2319.14893617021 - Carbohydrate
1595.7446808510601 - Protein
1255.32 - Sugars, total
1063.8297872340402 - Fiber, total dietary
851.0640000000001 - ASH, TOTAL
382.97900000000004 👍 Glutamic acid
268.085 - Potassium, K
212.765957446809 - Total lipid (fat)
114.89399999999999 - Aspartic acid
111.702127659574 👎 Calcium, Ca
102.128 👎 Fatty acids, total polyunsaturated
94.6809 - Lysine
93.617 - Leucine
91.4894 - Alanine
90.4255 - Isoleucine
89.3617 - Arginine
70.2128 - Valine
69.1489 - Sodium, Na
58.510600000000004 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
52.1277 - Threonine
51.0638 👍 Serine
46.8085 👎 Phenylalanine
45.7447 👍 Glycine
44.6809 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
39.3617 - Phosphorus, P
32.978699999999996 👍 Proline
30.8511 - Tyrosine
28.723399999999998 - Fatty acids, total saturated
27.6596 👎 Histidine
26.3297872340426 👍 Vitamin C
25.5319 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
20.2128 👍 Magnesium, Mg
18.0851 👍 Cystine
17.57446808510639 - Energy
15.9574 - Fatty acids, total monounsaturated
15.9574 👍 Tryptophan
15.9574 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9.57447 👎 Methionine
6.80851 👎 Choline, total
2.85212765957447 - Carotene, beta
1.06383 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.06383 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.06383 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.851063829787234 👎 Iron, Fe
0.372340425531915 👍 Niacin
0.237234 👎 Vitamin A, IU
0.202127659574468 👍 Zinc, Zn
0.169149 - Manganese, Mn
0.123829787234043 - Pyridoxine (Vitamin B6
0.0957447 👍 Vitamin E (alpha-tocopherol)
0.093617 - Pantothenic acid
0.0595744680851064 👎 Riboflavin
0.0421277 👎 Folic acid
0.0276595744680851 👎 Thiamin
0.0223404 - Copper, Cu
0.0010638297872340402 - Carotene, alpha
0.000531915 👍 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.