Rau muống

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
92000	👎	Water
3500	-	Carbohydrate
3200	-	Protein
1300	-	ASH, TOTAL
1000	-	Fiber, total dietary
343	👍	Glutamic acid
330.5	-	Potassium, K
240	-	Aspartic acid
223	-	Leucine
174	-	Lysine
165	👎	Fatty acids, total polyunsaturated
162	-	Arginine
161	-	Valine
147	-	Isoleucine
142	-	Alanine
138	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
134	👍	Glycine
129	👎	Phenylalanine
122	-	Threonine
112	👍	Proline
108	-	Tyrosine
104	👍	Serine
100	👎	Calcium, Ca
64	👎	Histidine
63	-	Fatty acids, total saturated
53	👎	Methionine
49	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
39	👍	Tryptophan
37.4	-	Sodium, Na
37	-	Phosphorus, P
35	👍	Cystine
26.8	-	Energy
26	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20	👍	Vitamin C
14.83	👍	Magnesium, Mg
10	-	Fatty acids, total monounsaturated
9	👍	Phytosterols
5	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.03	👍	Vitamin E (alpha-tocopherol)
1.701	-	Carotene, beta
1.4	👎	Iron, Fe
0.868	-	Lutein + zeaxanthin
0.7	👍	Niacin
0.6	-	Manganese, Mn
0.4829	-	Vitamin K (phylloquinone)
0.35	👍	Zinc, Zn
0.195	-	Pyridoxine (Vitamin B6
0.14175	👎	Vitamin A, IU
0.1	-	Copper, Cu
0.1	👎	Thiamin
0.09	👎	Riboflavin
0.065	-	Pantothenic acid
0.001	👍	Selenium, Se