Súp lo xanh, lu?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91121.73913043477 👎 Water
5286.95652173913 - Carbohydrate
2782.60869565217 - Fiber, total dietary
2634.78 - Sugars, total
2565.21739130435 - Protein
765.217 - ASH, TOTAL
341.73900000000003 👍 Glutamic acid
300 - Aspartic acid
260.87 - Potassium, K
260.869565217391 - Total lipid (fat)
149.565 - Leucine
137.39100000000002 - Lysine
135.652 - Alanine
133.913 👍 Serine
128.696 - Valine
123.47800000000001 - Arginine
115.652 👎 Fatty acids, total polyunsaturated
110.435 👍 Proline
97.3913 - Isoleucine
93.0435 - Threonine
91.30430000000001 👎 Phenylalanine
90.4348 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
82.6087 👍 Glycine
55.6522 - Tyrosine
53.913 - Phosphorus, P
51.3043 👎 Histidine
42.1347826086957 👍 Vitamin C
40.8696 - Fatty acids, total saturated
36.521699999999996 👎 Methionine
33.913 👍 Tryptophan
33.75652173913043 - Energy
33.0435 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
29.5652 👍 Cystine
28.695652173913 👎 Calcium, Ca
25.2174 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
24.3478 - Fatty acids, total monounsaturated
20 - Sodium, Na
20 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17.3913 👍 Magnesium, Mg
3.47826 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.47826 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.634782608695652 👎 Iron, Fe
0.605217 - Pantothenic acid
0.556521739130435 👍 Zinc, Zn
0.446782608695652 👍 Niacin
0.214783 - Manganese, Mn
0.115826086956522 - Pyridoxine (Vitamin B6
0.0808695652173913 - Carotene, beta
0.0709565217391304 👎 Riboflavin
0.0452173913043478 👎 Thiamin
0.036521700000000004 - Lutein + zeaxanthin
0.0356522 - Copper, Cu
0.0347826 👍 Vitamin E (alpha-tocopherol)
0.0175652 - Vitamin K (phylloquinone)
0.00673913 👎 Vitamin A, IU
0.0005217389999999999 👍 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.