Ð?u Hà Lan

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
81000	👎	Water
12000	-	Carbohydrate
6500	-	Protein
5670	-	Sugars, total
1000	-	Fiber, total dietary
976	👍	Glutamic acid
665	-	Aspartic acid
587	-	Arginine
500	-	ASH, TOTAL
489	-	Lysine
466	-	Leucine
317	-	Valine
301	-	Alanine
301	👍	Serine
295	👎	Phenylalanine
279	-	Isoleucine
264	👍	Glycine
257	👍	Proline
252	-	Threonine
244	-	Potassium, K
208	-	Tyrosine
200	-	Total lipid (fat)
187	👎	Fatty acids, total polyunsaturated
152	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
143	👎	Histidine
75.8	-	Energy
71	-	Fatty acids, total saturated
68	👍	Tryptophan
64	👍	Cystine
64	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
62	👎	Methionine
57	👎	Calcium, Ca
43	-	Phosphorus, P
35	-	Fatty acids, total monounsaturated
35	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
35	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33	👍	Magnesium, Mg
27	👍	Vitamin C
7	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5	-	Sodium, Na
2.2	👍	Niacin
1.24	👍	Zinc, Zn
0.8	👎	Iron, Fe
0.485	-	Carotene, beta
0.41	-	Manganese, Mn
0.4	👎	Thiamin
0.176	-	Copper, Cu
0.169	-	Pyridoxine (Vitamin B6
0.15	👎	Riboflavin
0.13	👍	Vitamin E (alpha-tocopherol)
0.104	-	Pantothenic acid
0.0412083	👎	Vitamin A, IU
0.0248	-	Vitamin K (phylloquinone)
0.019	-	Carotene, alpha
0.0018	👍	Selenium, Se