Củ cái, luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64795.91836734693		👎	Water
30918.3673469388		-	Carbohydrate
3163.26530612245		-	Protein
1836.73469387755		-	Fiber, total dietary
1122.45		-	ASH, TOTAL
405.102		-	Potassium, K
184.694		👍	Glutamic acid
158.163		-	Aspartic acid
136.3265306122449		-	Energy
129.592		-	Arginine
97.9592		-	Leucine
82.6531		👍	Serine
77.551		👎	Fatty acids, total polyunsaturated
72.449		👎	Phenylalanine
65.3061		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
64.2857		-	Alanine
63.265299999999996		-	Valine
60.204100000000004		-	Lysine
55.102		👍	Proline
55.102		-	Threonine
54.0816		👍	Glycine
53.0612		-	Isoleucine
40.8163		-	Tyrosine
37.7551		-	Fatty acids, total saturated
34.6939		👎	Histidine
34.6939		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
32.6531		-	Phosphorus, P
21.4286		👎	Methionine
20.4082		👍	Magnesium, Mg
20.4081632653061		👎	Calcium, Ca
19.3878		👍	Cystine
12.2449		-	Sodium, Na
12.2449		👍	Tryptophan
12.2449		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11.2244897959184	🏆	👍	Zinc, Zn
6.12245		-	Fatty acids, total monounsaturated
6.12245		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4.0816300000000005		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.95918367346939		👎	Iron, Fe
1.02040816326531		👍	Vitamin C
0.397959		👍	Vitamin E (alpha-tocopherol)
0.192245		-	Pantothenic acid
0.179387755102041		-	Pyridoxine (Vitamin B6
0.08469387755102041		-	Carotene, beta
0.00705782		👎	Vitamin A, IU
0.00265306		-	Vitamin K (phylloquinone)