Tamarind, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 38800 | - | Sugars, total | |
| 628 | - | Potassium, K | |
| 181 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 168 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 139 | - | Lysine | |
| 92 | 👍 | Magnesium, Mg | |
| 60 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 59 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 28 | - | Sodium, Na | |
| 18 | 👍 | Tryptophan | |
| 14 | 👎 | Methionine | |
| 7 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 3.5 | 👍 | Vitamin C | |
| 1.938 | 👍 | Niacin | |
| 0.428 | 👎 | Thiamin | |
| 0.152 | 👎 | Riboflavin | |
| 0.066 | 👍 | Vitamin B-6 |