V?i

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
87800	👎	Water
15230	-	Sugars, total
11100	-	Carbohydrate
1100	-	Fiber, total dietary
700	-	Protein
400	-	ASH, TOTAL
171	-	Potassium, K
132	👎	Fatty acids, total polyunsaturated
120	-	Fatty acids, total monounsaturated
119	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
99	-	Fatty acids, total saturated
70	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
67	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
65	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
47.19999999999997	-	Energy
41	-	Lysine
36	👍	Vitamin C
34	-	Phosphorus, P
24	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10	👍	Magnesium, Mg
9	👎	Methionine
7	👍	Tryptophan
6	👎	Calcium, Ca
1	-	Sodium, Na
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.7	👍	Niacin
0.5	👎	Iron, Fe
0.148	-	Copper, Cu
0.1	-	Pyridoxine (Vitamin B6
0.07	👍	Vitamin E (alpha-tocopherol)
0.07	👍	Zinc, Zn
0.055	-	Manganese, Mn
0.04	👎	Riboflavin
0.02	👎	Thiamin
0.0006	👍	Selenium, Se
0.0004	-	Vitamin K (phylloquinone)