Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84030 | 👎 | Water | |
| 10370 | - | Starch | |
| 2370 | - | Protein | |
| 1700 | - | Fiber, total dietary | |
| 1360 | - | Total lipid (fat) | |
| 560 | - | ASH, TOTAL | |
| 460 | - | Sugars, total | |
| 290 | - | Sucrose | |
| 160 | 👎 | Galactose | |
| 80 | 👎 | Calcium, Ca | |
| 77 | - | Phosphorus, P | |
| 61 | - | Potassium, K | |
| 49 | - | Sodium, Na | |
| 26 | 👍 | Magnesium, Mg | |
| 5.96 | 👎 | Iron, Fe | |
| 3.025 | 👍 | Niacin | |
| 0.62 | 👍 | Zinc, Zn | |
| 0.558 | - | Manganese, Mn | |
| 0.317 | - | Pantothenic acid | |
| 0.29 | 👍 | Vitamin B-6 | |
| 0.26 | 👎 | Thiamin | |
| 0.215 | 👎 | Riboflavin | |
| 0.18 | - | Tocotrienol, alpha | |
| 0.07 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.066 | - | Copper, Cu | |
| 0.044 | 👎 | Folic acid | |
| 0.03 | - | Tocopherol, gamma | |
| 0.01 | - | Tocopherol, beta | |
| 0.01 | - | Tocopherol, delta | |
| 0.005 | 👍 | Selenium, Se | |
| 0.0004 | - | Vitamin K (phylloquinone) |