Fig, dried, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47920 | - | Sugars, total | |
| 30050 | 👎 | Water | |
| 24790 | 🏆 | 👍 | Glucose (dextrose) |
| 22930 | 👎 | Fructose | |
| 9800 | - | Fiber, total dietary | |
| 5070 | - | Starch | |
| 3300 | - | Protein | |
| 1860 | - | ASH, TOTAL | |
| 930 | - | Total lipid (fat) | |
| 680 | - | Potassium, K | |
| 162 | 👎 | Calcium, Ca | |
| 130 | 👎 | Galactose | |
| 70 | - | Sucrose | |
| 68 | 👍 | Magnesium, Mg | |
| 67 | - | Phosphorus, P | |
| 10 | - | Sodium, Na | |
| 2.03 | 👎 | Iron, Fe | |
| 1.2 | 👍 | Vitamin C | |
| 0.7 | - | Betaine | |
| 0.619 | 👍 | Niacin | |
| 0.55 | 👍 | Zinc, Zn | |
| 0.51 | - | Manganese, Mn | |
| 0.434 | - | Pantothenic acid | |
| 0.37 | - | Tocopherol, gamma | |
| 0.35 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.287 | - | Copper, Cu | |
| 0.106 | 👍 | Vitamin B-6 | |
| 0.085 | 👎 | Thiamin | |
| 0.082 | 👎 | Riboflavin | |
| 0.032 | - | Lutein + zeaxanthin | |
| 0.0156 | - | Vitamin K (phylloquinone) | |
| 0.01 | - | Tocopherol, beta | |
| 0.01 | - | Tocopherol, delta | |
| 0.009 | 👎 | Folic acid | |
| 0.0006 | 👍 | Selenium, Se |