Pomegranate, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 13500000 | 🏆 | - | Sugars, total |
| 76200 | 👎 | Water | |
| 13500 | - | Carbohydrate | |
| 7800 | 🏆 | 👍 | Glucose (dextrose) |
| 6400 | - | Fiber, total dietary | |
| 5700 | 👎 | Fructose | |
| 1900 | - | Protein | |
| 1700 | 🏆 | - | Citric acid |
| 500 | - | ASH, TOTAL | |
| 500 | - | Malic acid | |
| 329 | - | Energy | |
| 210 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 36 | - | Phosphorus, P | |
| 14 | 👎 | Calcium, Ca | |
| 14 | 👍 | Vitamin C | |
| 9 | 👍 | Magnesium, Mg | |
| 4 | - | Sodium, Na | |
| 0.82 | 👍 | Niacin | |
| 0.6 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.5 | 👎 | Iron, Fe | |
| 0.4 | 👍 | Zinc, Zn | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.065 | - | Carotene, beta | |
| 0.05 | - | Carotene, alpha | |
| 0.038 | 👎 | Folic acid | |
| 0.02 | 👎 | Riboflavin | |
| 0.011 | 👎 | Vitamin A, IU | |
| 0.01 | 👎 | Thiamin | |
| 0.0005 | 👍 | Selenium, Se |