Lettuce, iceberg (includes crisphead types), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
95640 👎 Water
2970 - Carbohydrate
1970 - Sugars, total
1200 - Fiber, total dietary
1000 👎 Fructose
910 👍 Glucose (dextrose)
900 - Protein
360 - ASH, TOTAL
141 - Potassium, K
140 - Total lipid (fat)
74 👎 Fatty acids, total polyunsaturated
50 - Sucrose
20 - Phosphorus, P
18 👎 Calcium, Ca
18 - Fatty acids, total saturated
10 - Sodium, Na
7 👍 Magnesium, Mg
6.7 👎 Choline, total
6 - Fatty acids, total monounsaturated
2.8 👍 Vitamin C
0.41 👎 Iron, Fe
0.299 - Carotene, beta
0.277 - Lutein + zeaxanthin
0.18 👍 Vitamin E (alpha-tocopherol)
0.15 👍 Zinc, Zn
0.125 - Manganese, Mn
0.123 👍 Niacin
0.1 - Betaine
0.091 - Pantothenic acid
0.09 - Tocopherol, gamma
0.042 👍 Vitamin B-6
0.041 👎 Thiamin
0.029 👎 Folic acid
0.025 - Copper, Cu
0.025 👎 Riboflavin
0.0241 - Vitamin K (phylloquinone)
0.01 - Tocotrienol, alpha
0.004 - Carotene, alpha
0.0001 👍 Selenium, Se

Sources, terms of use and Acknowledgements
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