Choko, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3100000 | - | Sugars, total | |
| 94300 | 👎 | Water | |
| 3600 | - | Carbohydrate | |
| 1700 | 👎 | Fructose | |
| 1400 | - | Fiber, total dietary | |
| 1400 | 👍 | Glucose (dextrose) | |
| 500 | - | Protein | |
| 500 | - | Starch | |
| 300 | - | ASH, TOTAL | |
| 200 | - | Total lipid (fat) | |
| 100 | - | Malic acid | |
| 88 | - | Potassium, K | |
| 87 | - | Energy | |
| 18 | - | Phosphorus, P | |
| 17 | 👎 | Calcium, Ca | |
| 14 | 👍 | Vitamin C | |
| 11 | 👍 | Magnesium, Mg | |
| 8 | - | Sodium, Na | |
| 0.57 | 👍 | Niacin | |
| 0.3 | 👎 | Iron, Fe | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.12 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.093 | 👎 | Folic acid | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | - | Carotene, beta | |
| 0.04 | - | Carotene, alpha | |
| 0.02 | - | Cryptoxanthin, beta | |
| 0.02 | 👎 | Riboflavin | |
| 0.02 | 👎 | Thiamin | |
| 0.008 | 👎 | Vitamin A, IU | |
| 0.0002 | 👍 | Selenium, Se |