Squash, winter, butternut, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
87580		👎	Water
86410		👎	Water
5020		-	Sugars, total
2790		-	Sucrose
1280		👎	Fructose
1230		-	Fiber, total dietary
1050		-	Protein
1000		-	Protein
940		👍	Glucose (dextrose)
680		-	ASH, TOTAL
357		-	Potassium, K
352		-	Potassium, K
140		-	Total lipid (fat)
100		-	Total lipid (fat)
48		👎	Calcium, Ca
44		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
34		👍	Magnesium, Mg
33		-	Phosphorus, P
25		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
23		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
22		👎	Calcium, Ca
21		👍	Vitamin C
16		👍	Magnesium, Mg
11		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4.226		-	Carotene, beta
4		-	Sodium, Na
3		👍	Vitamin C
1.2		👍	Niacin
1		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.834	🏆	-	Carotene, alpha
0.732		-	Carotene, beta
0.7		👎	Iron, Fe
0.35		👎	Iron, Fe
0.336		-	Carotene, alpha
0.21		👍	Zinc, Zn
0.2		-	Sodium, Na
0.1		👎	Thiamin
0.075		-	Copper, Cu
0.07		-	Manganese, Mn
0.051		👎	Thiamin
0.027		👎	Folic acid
0.02		👎	Riboflavin
0.015		👎	Folic acid
0.014		👍	Vitamin B-6
0.0011		-	Vitamin K (phylloquinone)
0.00031		👍	Selenium, Se