Apple, golden delicious, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10500000 | 🏆 | - | Sugars, total |
| 84900 | 👎 | Water | |
| 10800 | - | Carbohydrate | |
| 6600 | 👎 | Fructose | |
| 2500 | - | Fiber, total dietary | |
| 2400 | 👍 | Glucose (dextrose) | |
| 1500 | - | Sucrose | |
| 400 | - | Malic acid | |
| 300 | - | Protein | |
| 300 | - | SORBITOL | |
| 202 | - | Energy | |
| 200 | - | ASH, TOTAL | |
| 90 | - | Potassium, K | |
| 8 | - | Phosphorus, P | |
| 5 | 👍 | Vitamin C | |
| 4 | 👎 | Calcium, Ca | |
| 4 | 👍 | Magnesium, Mg | |
| 2 | - | Sodium, Na | |
| 1.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.16 | 👎 | Iron, Fe | |
| 0.14 | 👍 | Niacin | |
| 0.07 | 👍 | Zinc, Zn | |
| 0.059 | 👎 | Folic acid | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.03 | - | Copper, Cu | |
| 0.02 | 👎 | Thiamin | |
| 0.015 | - | Carotene, beta | |
| 0.01 | - | Cryptoxanthin, beta | |
| 0.01 | 👎 | Riboflavin | |
| 0.002 | 👎 | Vitamin A, IU |