Foods containing SORBITOL

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
11400	##	Prune (dried plum)	grams
10500	##	Plum, salted	grams
3900		Pear, brown skin, unpeeled, raw	grams
2900		Apricot, dried	grams
2800		Pear, William Bartlett, unpeeled, raw	grams
2800		Pear, green skin, unpeeled, raw	grams
2200		Pear, canned in pear juice, juice only	grams	6 oz/ 170ml / 170gm
2000		Cherry, raw	grams
1900		Pear, canned in pear juice	grams	6 oz/ 170ml / 170gm
1800		Apricot, canned in pear juice, juice only	grams	6 oz/ 170ml / 170gm
1800		Pear, canned in pear juice, drained	grams	6 oz/ 170ml / 170gm
1500		Common Plantain	grams
1500		Coconut	grams
1500		Kokospalme (Ger.)	grams
1500		Cocotero (Sp.)	grams
1500		Nariyal	grams
1500		Copra	grams
1500		Coconut Palm	grams
1400		Apricot, canned in pear juice	grams	6 oz/ 170ml / 170gm
1200		Peach, canned in pear juice, drained	grams	6 oz/ 170ml / 170gm
1200		Peach, canned in pear juice, juice only	grams	6 oz/ 170ml / 170gm
1200		Peach, canned in pear juice	grams	6 oz/ 170ml / 170gm
1100		Apricot, canned in pear juice, drained	grams	6 oz/ 170ml / 170gm
1100		Cherry, black, canned in syrup, syrup only	grams
1000		Cherry, black, canned in syrup	grams
1000		Cherry, black, canned in syrup, drained	grams
800		Fruit salad, canned in fruit juice, juice only	grams	12 Oz/ 340gm
700		Fruit salad, canned in fruit juice	grams	12 Oz/ 340gm
600		Apple, dried	grams
600		Plum, unpeeled, raw	grams
600		Fruit salad, canned in fruit juice, drained	grams	12 Oz/ 340gm
500		Apple, pink lady, unpeeled, raw	grams
500		Plum, dark, canned in syrup, drained	grams
500		Apple, bonza, unpeeled, raw	grams
400		Apple, jonathon, unpeeled, raw	grams
400		Apple, fuji, unpeeled, raw	grams
300		Apple, green skin, unpeeled, raw	grams
300		Apple, golden delicious, unpeeled, raw	grams
300		Peach, yellow, unpeeled, raw	grams
300		Apple, granny-smith, unpeeled, raw	grams
300		Apple, red delicious, unpeeled, raw	grams
300		Plum, dark, canned in syrup	grams
100		Strawberry, canned in syrup, syrup only	grams