Beans, baked, canned, plain or vegetarian

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72000	👎	Water
21140	-	Carbohydrate
7960	-	Sugars, total
7380	-	Starch
4800	-	Sucrose
4750	-	Protein
4100	-	Fiber, total dietary
1750	-	ASH, TOTAL
1590	👍	Glucose (dextrose)
1560	👎	Fructose
370	-	Total lipid (fat)
343	-	Sodium, Na
224	-	Potassium, K
121	👎	Fatty acids, total polyunsaturated
95	-	Fatty acids, total monounsaturated
74	-	Phosphorus, P
71	-	Fatty acids, total saturated
66	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
55	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
51	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
47	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
34	👎	Calcium, Ca
31.5	👎	Choline, total
29	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
27	👍	Magnesium, Mg
23	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.28	👍	Zinc, Zn
1.19	👎	Iron, Fe
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.71	-	Tocopherol, gamma
0.511	-	Lycopene
0.428	👍	Niacin
0.216	-	Pantothenic acid
0.15	👍	Vitamin E (alpha-tocopherol)
0.145	-	Copper, Cu
0.109	-	Manganese, Mn
0.1	-	Betaine
0.096	👎	Thiamin
0.084	👍	Vitamin B-6
0.065	-	Carotene, beta
0.05	-	Tocopherol, delta
0.039	👎	Riboflavin
0.016	-	Lutein + zeaxanthin
0.012	👎	Folic acid
0.005	👍	Selenium, Se
0.0008	-	Vitamin K (phylloquinone)