Squash, button, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3400000 | - | Sugars, total | |
| 89400 | 👎 | Water | |
| 3800 | - | Carbohydrate | |
| 3200 | - | Protein | |
| 1800 | 👍 | Glucose (dextrose) | |
| 1500 | 👎 | Fructose | |
| 600 | - | Fiber, total dietary | |
| 400 | - | Starch | |
| 400 | - | ASH, TOTAL | |
| 200 | - | Total lipid (fat) | |
| 150 | - | Potassium, K | |
| 130 | - | Energy | |
| 100 | - | Sucrose | |
| 36 | - | Phosphorus, P | |
| 23 | 👍 | Vitamin C | |
| 14 | 👍 | Magnesium, Mg | |
| 7 | 👎 | Calcium, Ca | |
| 1.09 | 👍 | Niacin | |
| 1 | - | Sodium, Na | |
| 0.6 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.34 | 👎 | Iron, Fe | |
| 0.268 | - | Carotene, beta | |
| 0.23 | 👍 | Zinc, Zn | |
| 0.214 | - | Cryptoxanthin, beta | |
| 0.064 | 👎 | Riboflavin | |
| 0.045 | 👎 | Vitamin A, IU | |
| 0.038 | 👎 | Thiamin | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.021 | - | Carotene, alpha | |
| 0.013 | 👎 | Folic acid |