Potatoes, hash brown, refrigerated, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77820 | 👎 | Water | |
| 17030 | - | Starch | |
| 1800 | - | Fiber, total dietary | |
| 1750 | - | Protein | |
| 1190 | - | ASH, TOTAL | |
| 910 | - | Sugars, total | |
| 540 | 👍 | Glucose (dextrose) | |
| 425 | - | Potassium, K | |
| 360 | 👎 | Fructose | |
| 80 | - | Total lipid (fat) | |
| 70 | - | Phosphorus, P | |
| 42 | - | Sodium, Na | |
| 19 | 👍 | Magnesium, Mg | |
| 6 | 👎 | Calcium, Ca | |
| 4.9 | 👍 | Vitamin C | |
| 1.777 | 👍 | Niacin | |
| 0.6 | - | Betaine | |
| 0.555 | - | Pantothenic acid | |
| 0.48 | 👎 | Iron, Fe | |
| 0.38 | 👍 | Zinc, Zn | |
| 0.257 | 👍 | Vitamin B-6 | |
| 0.14 | - | Manganese, Mn | |
| 0.07 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.062 | - | Copper, Cu | |
| 0.027 | 👎 | Thiamin | |
| 0.022 | 👎 | Riboflavin | |
| 0.01 | - | Tocopherol, beta | |
| 0.01 | - | Tocotrienol, alpha | |
| 0.0029 | 👍 | Selenium, Se | |
| 0.0004 | - | Vitamin K (phylloquinone) |