Kohlrabi, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4200000 | - | Sugars, total | |
| 86800 | 👎 | Water | |
| 4200 | - | Carbohydrate | |
| 3700 | - | Protein | |
| 3300 | - | Fiber, total dietary | |
| 1800 | 👍 | Glucose (dextrose) | |
| 1500 | 👎 | Fructose | |
| 1500 | - | ASH, TOTAL | |
| 900 | - | Sucrose | |
| 510 | - | Potassium, K | |
| 200 | - | Malic acid | |
| 163 | - | Energy | |
| 100 | - | Total lipid (fat) | |
| 100 | - | Citric acid | |
| 71 | 👍 | Vitamin C | |
| 40 | - | Phosphorus, P | |
| 26 | 👍 | Magnesium, Mg | |
| 25 | 👎 | Calcium, Ca | |
| 16 | - | Sodium, Na | |
| 1.16 | 👍 | Niacin | |
| 0.7 | 👎 | Iron, Fe | |
| 0.4 | 👍 | Zinc, Zn | |
| 0.09 | - | Pyridoxine (Vitamin B6 | |
| 0.08 | 👎 | Thiamin | |
| 0.05 | 👎 | Riboflavin | |
| 0.03 | - | Carotene, beta | |
| 0.02 | - | Cryptoxanthin, beta | |
| 0.015 | 👎 | Folic acid | |
| 0.005 | 👎 | Vitamin A, IU |