Zucchini, golden, fresh, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1100000 | - | Sugars, total | |
| 94100 | 👎 | Water | |
| 2200 | - | Protein | |
| 1100 | - | Carbohydrate | |
| 1000 | - | Fiber, total dietary | |
| 600 | 👎 | Fructose | |
| 600 | - | ASH, TOTAL | |
| 500 | 👍 | Glucose (dextrose) | |
| 400 | - | Malic acid | |
| 300 | - | Total lipid (fat) | |
| 230 | - | Potassium, K | |
| 78 | - | Energy | |
| 34 | - | Phosphorus, P | |
| 30 | 👍 | Vitamin C | |
| 16 | 👎 | Calcium, Ca | |
| 10 | 👍 | Magnesium, Mg | |
| 1.02 | 👍 | Niacin | |
| 1 | - | Sodium, Na | |
| 0.7 | 👍 | Zinc, Zn | |
| 0.52 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.4 | 👎 | Iron, Fe | |
| 0.112 | - | Carotene, beta | |
| 0.06 | - | Cryptoxanthin, beta | |
| 0.06 | 👎 | Riboflavin | |
| 0.04 | 👎 | Thiamin | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.018 | 👎 | Vitamin A, IU | |
| 0.017 | 👎 | Folic acid | |
| 0.003 | - | Carotene, alpha |