Cabbage, red, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
2700000	-	Sugars, total
90390	👎	Water
7370	-	Carbohydrate
3400	-	Fiber, total dietary
2200	-	Protein
2100	-	Fiber, total dietary
1740	👍	Glucose (dextrose)
1480	👎	Fructose
1000	-	ASH, TOTAL
700	-	Sucrose
640	-	ASH, TOTAL
450	-	Potassium, K
300	-	Total lipid (fat)
243	-	Potassium, K
200	-	Citric acid
200	-	Malic acid
160	-	Total lipid (fat)
122	-	Energy
80	👎	Fatty acids, total polyunsaturated
69	👍	Vitamin C
57	👍	Vitamin C
45	👎	Calcium, Ca
30	-	Phosphorus, P
27	-	Sodium, Na
21	-	Fatty acids, total saturated
17.1	👎	Choline, total
16	👍	Magnesium, Mg
12	-	Fatty acids, total monounsaturated
0.81	👍	Niacin
0.8	👎	Iron, Fe
0.67	-	Carotene, beta
0.418	👍	Niacin
0.329	-	Lutein + zeaxanthin
0.3	👍	Zinc, Zn
0.243	-	Manganese, Mn
0.22	👍	Zinc, Zn
0.21	-	Pyridoxine (Vitamin B6
0.209	👍	Vitamin B-6
0.147	-	Pantothenic acid
0.13	👎	Riboflavin
0.11	👍	Vitamin E (alpha-tocopherol)
0.1	-	Betaine
0.09	👎	Thiamin
0.057	👎	Folic acid
0.038200000000000005	-	Vitamin K (phylloquinone)
0.02	-	Lycopene
0.018	👎	Folic acid
0.017	-	Copper, Cu
0.002	👎	Vitamin A, IU
0.0006	👍	Selenium, Se