Pumpkin, golden nugget, peeled, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3000000 | - | Sugars, total | |
| 89800 | 👎 | Water | |
| 4700 | - | Carbohydrate | |
| 2600 | - | Protein | |
| 1600 | - | Starch | |
| 1400 | 👍 | Glucose (dextrose) | |
| 1300 | - | Fiber, total dietary | |
| 1300 | 👎 | Fructose | |
| 900 | - | ASH, TOTAL | |
| 400 | - | Sucrose | |
| 400 | - | Total lipid (fat) | |
| 270 | - | Potassium, K | |
| 146 | - | Energy | |
| 100 | - | Citric acid | |
| 26 | 👎 | Calcium, Ca | |
| 25 | - | Phosphorus, P | |
| 17 | 👍 | Vitamin C | |
| 7 | 👍 | Magnesium, Mg | |
| 3.772 | - | Carotene, beta | |
| 1.68 | 👍 | Niacin | |
| 1 | - | Sodium, Na | |
| 0.894 | 🏆 | - | Carotene, alpha |
| 0.629 | 👎 | Vitamin A, IU | |
| 0.592 | - | Cryptoxanthin, beta | |
| 0.35 | 👍 | Zinc, Zn | |
| 0.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.24 | 👎 | Iron, Fe | |
| 0.056 | 👎 | Riboflavin | |
| 0.053 | 👎 | Thiamin | |
| 0.041 | 👎 | Folic acid | |
| 0.04 | - | Pyridoxine (Vitamin B6 |