Prickly pears, raw (Northern Plains Indians)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89220 👎 Water
5300 - Fiber, total dietary
1020 - Sugars, total
440 👍 Glucose (dextrose)
380 - Sucrose
380 - ASH, TOTAL
210 👎 Fructose
180 👎 Calcium, Ca
130 - Potassium, K
120 - Protein
110 - Total lipid (fat)
69 👍 Magnesium, Mg
11 - Phosphorus, P
11 👍 Vitamin C
4 - Sodium, Na
0.583 - Manganese, Mn
0.3 - Betaine
0.293 👍 Niacin
0.2 👎 Iron, Fe
0.14 👍 Zinc, Zn
0.079 👍 Vitamin B-6
0.032 👎 Riboflavin
0.019 - Copper, Cu
0.008 👎 Thiamin
0.0029 - Vitamin K (phylloquinone)
0.0001 👍 Selenium, Se

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