Zucchini, golden, fresh, unpeeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1300000 | - | Sugars, total | |
| 93000 | 👎 | Water | |
| 2600 | - | Protein | |
| 1300 | - | Carbohydrate | |
| 1200 | - | Fiber, total dietary | |
| 700 | 👎 | Fructose | |
| 700 | - | ASH, TOTAL | |
| 600 | 👍 | Glucose (dextrose) | |
| 400 | - | Total lipid (fat) | |
| 400 | - | Malic acid | |
| 246 | - | Potassium, K | |
| 93 | - | Energy | |
| 36 | - | Phosphorus, P | |
| 27 | 👍 | Vitamin C | |
| 18 | 👎 | Calcium, Ca | |
| 11 | 👍 | Magnesium, Mg | |
| 1.21 | 👍 | Niacin | |
| 1 | - | Sodium, Na | |
| 0.79 | 👍 | Zinc, Zn | |
| 0.6 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.45 | 👎 | Iron, Fe | |
| 0.119 | - | Carotene, beta | |
| 0.064 | - | Cryptoxanthin, beta | |
| 0.064 | 👎 | Riboflavin | |
| 0.038 | 👎 | Thiamin | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.02 | 👎 | Vitamin A, IU | |
| 0.013 | 👎 | Folic acid | |
| 0.003 | - | Carotene, alpha |