Potatoes, white, flesh and skin, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75430 | 👎 | Water | |
| 17990 | - | Starch | |
| 2100 | - | Fiber, total dietary | |
| 2100 | - | Protein | |
| 1530 | - | Sugars, total | |
| 1240 | - | ASH, TOTAL | |
| 630 | 👍 | Glucose (dextrose) | |
| 544 | - | Potassium, K | |
| 400 | - | Sucrose | |
| 360 | 👎 | Fructose | |
| 150 | - | Total lipid (fat) | |
| 75 | - | Phosphorus, P | |
| 27 | 👍 | Magnesium, Mg | |
| 12.6 | 👍 | Vitamin C | |
| 10 | 👎 | Calcium, Ca | |
| 7 | - | Sodium, Na | |
| 1.528 | 👍 | Niacin | |
| 0.64 | 👎 | Iron, Fe | |
| 0.383 | - | Pantothenic acid | |
| 0.35 | 👍 | Zinc, Zn | |
| 0.211 | 👍 | Vitamin B-6 | |
| 0.2 | - | Betaine | |
| 0.189 | - | Manganese, Mn | |
| 0.127 | - | Copper, Cu | |
| 0.048 | 👎 | Thiamin | |
| 0.043 | 👎 | Riboflavin | |
| 0.038 | 👎 | Folic acid | |
| 0.03 | - | Lutein + zeaxanthin | |
| 0.006 | - | Carotene, beta | |
| 0.0027 | - | Vitamin K (phylloquinone) |