Sauce, oyster, commercial
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 15600000 | 🏆 | - | Sugars, total |
| 63500 | 👎 | Water | |
| 21000 | - | Carbohydrate | |
| 12600 | - | Sucrose | |
| 10300 | 🏆 | - | ASH, TOTAL |
| 5400 | - | Starch | |
| 3790 | - | Sodium, Na | |
| 2800 | - | Protein | |
| 2800 | 🏆 | 👍 | Acetic acid |
| 1600 | 👎 | Fructose | |
| 1400 | 👍 | Glucose (dextrose) | |
| 1000 | - | Total lipid (fat) | |
| 471 | - | Energy | |
| 300 | - | Fiber, total dietary | |
| 280 | - | Fatty acids, total monounsaturated | |
| 250 | 👎 | Fatty acids, total polyunsaturated | |
| 210 | - | Potassium, K | |
| 160 | - | Fatty acids, total saturated | |
| 40 | 👎 | Calcium, Ca | |
| 24 | 👍 | Magnesium, Mg | |
| 7.686 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 7 | - | Phosphorus, P | |
| 3.9 | 👎 | Iron, Fe | |
| 1.14 | 👍 | Niacin | |
| 0.9 | 👍 | Zinc, Zn | |
| 0.36 | - | Copper, Cu | |
| 0.05 | 👎 | Riboflavin | |
| 0.04 | - | Manganese, Mn | |
| 0.04 | 👎 | Retinol | |
| 0.04 | 👎 | Vitamin A, IU | |
| 0.02 | 👎 | Thiamin | |
| 0.02 | - | Pyridoxine (Vitamin B6 | |
| 0.015 | 👎 | Folic acid | |
| 0.007 | - | Cryptoxanthin, beta | |
| 0.0044 | 👍 | Selenium, Se | |
| 0.004 | - | Carotene, beta | |
| 0.003 | - | Iodine (I) |