Pumpkin, golden nugget, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2700000 | - | Sugars, total | |
| 90900 | 👎 | Water | |
| 4200 | - | Carbohydrate | |
| 2300 | - | Protein | |
| 1400 | - | Starch | |
| 1200 | 👍 | Glucose (dextrose) | |
| 1100 | - | Fiber, total dietary | |
| 1100 | 👎 | Fructose | |
| 800 | - | ASH, TOTAL | |
| 300 | - | Sucrose | |
| 300 | - | Total lipid (fat) | |
| 216 | - | Potassium, K | |
| 129 | - | Energy | |
| 100 | - | Citric acid | |
| 22 | 👎 | Calcium, Ca | |
| 20 | - | Phosphorus, P | |
| 13 | 👍 | Vitamin C | |
| 6 | 👍 | Magnesium, Mg | |
| 3.164 | - | Carotene, beta | |
| 1.48 | 👍 | Niacin | |
| 1 | - | Sodium, Na | |
| 0.75 | - | Carotene, alpha | |
| 0.527 | 👎 | Vitamin A, IU | |
| 0.497 | - | Cryptoxanthin, beta | |
| 0.3 | 👍 | Zinc, Zn | |
| 0.25 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.2 | 👎 | Iron, Fe | |
| 0.047 | 👎 | Riboflavin | |
| 0.042 | 👎 | Thiamin | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.028 | 👎 | Folic acid |