Prickly pear, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
8800000 | Sugars, total | ||
83900 | Water | ||
8800 | Carbohydrate | ||
4700 | Glucose (dextrose) | ||
4600 | Fiber, total dietary | ||
3900 | Fructose | ||
700 | ASH, TOTAL | ||
500 | Citric acid | ||
400 | Protein | ||
400 | Malic acid | ||
300 | Total lipid (fat) | ||
204 | Energy | ||
200 | Sucrose | ||
190 | Potassium, K | ||
48 | Calcium, Ca | ||
29 | Magnesium, Mg | ||
24 | Phosphorus, P | ||
18 | Vitamin C | ||
1 | Sodium, Na | ||
0.6 | Zinc, Zn | ||
0.54 | Vitamin E (alpha-tocopherol) | ||
0.49 | Niacin | ||
0.4 | Iron, Fe | ||
0.06 | Pyridoxine (Vitamin B6 | ||
0.045 | Carotene, beta | ||
0.04 | 👎 | Riboflavin | |
0.02 | Carotene, alpha | ||
0.02 | Thiamin | ||
0.01 | Cryptoxanthin, beta | ||
0.008 | 👎 | Vitamin A, IU | |
0.006 | 👎 | Folic acid | |
0.0006 | Selenium, Se |