Currant, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63200000 | Significant | Sugars, total | |
65100 | Significant | Carbohydrate | |
32200.000000000004 | Fructose | ||
31000 | Significant | Glucose (dextrose) | |
17200 | Water | ||
6000 | Fiber, total dietary | ||
2800 | Protein | ||
1900 | Starch | ||
1800 | ASH, TOTAL | ||
1167 | Significant | Energy | |
810 | Potassium, K | ||
500 | Total lipid (fat) | ||
500 | Quinic acid | ||
400 | Malic acid | ||
96 | Phosphorus, P | ||
87 | Calcium, Ca | ||
46 | Sodium, Na | ||
43 | Magnesium, Mg | ||
2.3 | Iron, Fe | ||
1.37 | Niacin | ||
0.73 | Copper, Cu | ||
0.5 | Zinc, Zn | ||
0.32 | Manganese, Mn | ||
0.3 | Pyridoxine (Vitamin B6 | ||
0.11 | Thiamin | ||
0.11 | Vitamin E (alpha-tocopherol) | ||
0.013 | Carotene, beta | ||
0.01 | 👎 | Folic acid | |
0.002 | 👎 | Vitamin A, IU | |
0.0006 | Selenium, Se |