Foods containing Quinic acid

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
1800	##	Prune (dried plum)	grams
800	##	Raisin	grams
800	##	Sultana	grams
600		Kiwifruit, green (hayward), peeled, raw	grams
500		Currant, dried	grams
400		Coffee mix, with beverage whitener & sugar, dry powder	grams	12 Oz/ 340gm
300		Peach, yellow, unpeeled, raw	grams
300		Quandong, fruit, flesh	grams
200		Taco seasoning mix, chilli-based	grams
200		Peach, canned in pear juice	grams	6 oz/ 170ml / 170gm
200		Peach, canned in pear juice, drained	grams	6 oz/ 170ml / 170gm
200		Peach, canned in pear juice, juice only	grams	6 oz/ 170ml / 170gm
200		Plum, unpeeled, raw	grams
100		Asparagus, green, raw	grams
100		Fruit salad, canned in fruit juice	grams	12 Oz/ 340gm
100		Asparagus, green, boiled, drained	grams
100		Apricot, canned in pear juice, drained	grams	6 oz/ 170ml / 170gm
100		Fruit salad, canned in fruit juice, drained	grams	12 Oz/ 340gm
100		Plum, dark, canned in syrup, syrup only	grams
100		Apricot, dried	grams
100		Corn, kernels, purchased frozen, raw	grams
100		Nectarine, yellow, unpeeled, raw	grams
100		Plum, dark, canned in syrup, drained	grams
100		Plum, dark, canned in syrup	grams