Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83310 | Water | ||
9730 | Sugars, total | ||
6060 | Fructose | ||
3330 | Glucose (dextrose) | ||
3100 | Fiber, total dietary | ||
440 | Protein | ||
370 | ASH, TOTAL | ||
330 | Sucrose | ||
127 | Potassium, K | ||
100 | Total lipid (fat) | ||
13 | Phosphorus, P | ||
11 | Calcium, Ca | ||
7 | Magnesium, Mg | ||
4.4 | Vitamin C | ||
0.24 | Iron, Fe | ||
0.151 | Niacin | ||
0.1 | Zinc, Zn | ||
0.077 | Copper, Cu | ||
0.048 | Manganese, Mn | ||
0.046 | Lutein + zeaxanthin | ||
0.043 | Pantothenic acid | ||
0.026 | Vitamin B-6 | ||
0.022 | 👎 | Riboflavin | |
0.014 | Carotene, beta | ||
0.01 | Thiamin | ||
0.009 | 👎 | Folic acid | |
0.0043 | Vitamin K (phylloquinone) | ||
0.001 | Cryptoxanthin, beta | ||
0.001 | 👎 | Vitamin A, IU |